Get Healthy Are you eager to regain the good health, fitness and joy of living you once felt? Had enough of low fat, zero flavor, always hungry diets? There is a better way, one approved by modern nutrition science and in keeping your hunter gatherer ancestors evolutionary biology. As a NASM certified nutrition coach I […]
Exercise Body and Mind With Pilates For exercise with more of a mind-body balance, you’ll find Pilates classes at our gym in Tucson to be the thing you look forward to every day. Pilates classes at Desert Sports & Fitness help with muscle tone, flexibility, range of motion, circulation, and breathing. They can be a
Renew Active® by UnitedHealthcare: Improving your Golden Years Desert Sports and Fitness is proud to offer Renew Active programs. This makes us the best gym in Tucson for senior members. In these programs, you will be able to lose weight, increase energy, improve flexibility and range of motion for activities of daily living, and most
Physical activity is a vital part of aging. It is not about big biceps, but a healthier and stronger body. Even your brain will be rewarded for the effort you put forth. It is time to enjoy a complimentary tour and/or workout, meet our team, and explore the options now available for Active Adults. BACK
A Broad Selection of Strength Training Equipment Weight training is one of the essential parts of almost any fitness or weight loss program. Strength training options at Desert Sports & Fitness will lay a solid foundation for achieving your fitness goals. With a huge selection of free weights such as dumbbells and kettlebells as well
Strength Training and Free Weights Read More »
Test and Track Your Progress – InBody What’s the best way to make sure you’re on track for your muscle gain and weight loss goals? Measure. Our InBody program makes tracking your fitness progress a snap with quick yet sophisticated weight analysis. Don’t trust the reading on the scale. Weight loss doesn’t necessarily mean fat
Get in the Zone with My Zone Do you wonder if you’re making progress toward your fitness goals? Time to see your progress and pat yourself on the back. My Zone is available in our gym in Tucson to help you stay on track with your milestones for success. My Zone is the latest and
My Zone Fitness Tracking Read More »
Maximize Results with 1 on 1 Personal Training Do you want to reach your strength, fat loss, or athletic performance potential but feel like you’re not getting there as fast as you could? The best personal trainers in Southern Arizona are available at our Tucson gyms to help you strive confidently toward your goals. Whether
Personal Training Read More »
Personal and Dynamic Small Group Training Looking for a great workout with the attention of an experienced instructor and the energy of a dedicated group? Small group training at our gym in Tucson is the best of personal training and group classes combined. Our small group fitness training program is functional fitness training for busy
Small Group Training Read More »
Desert Speed School Helps Youth Athletes Excel The Desert Speed School at our gym in Tucson has been guiding young athletes toward success since 2005. Our goal is to change athletes’ lives through realizing their maximum athletic potential. Focusing on boosting areas of individual weakness and need, the Desert Speed School works with athletes 1-on-1
Desert Speed School Read More »
