Exercise Rehabilitation Programs

Kamran Rad is a registered kinesiologist, exercise physiologist, and nutritionist with over 20 years of experience working with a diverse group of clients. Kamran has designed and implemented a variety of exercise rehabilitation programs for individuals with multiple chronic health issues such as Parkinson, cardiopulmonary deficiencies, cancer, metabolic syndrome, just to name a few. In […]

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Get Healthy Are you eager to regain the good health, fitness and joy of living you once felt? Had enough of low fat, zero flavor, always hungry diets? There is a better way, one approved by modern nutrition science and in keeping your hunter gatherer ancestors evolutionary biology. As a NASM certified nutrition coach I

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Yoga and Pilates at Desert Sports and Fitness


Exercise Body and Mind With Pilates For exercise with more of a mind-body balance, you’ll find Pilates classes at our gym in Tucson to be the thing you look forward to every day. Pilates classes at Desert Sports & Fitness help with muscle tone, flexibility, range of motion, circulation, and breathing. They can be a

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Silver Sneakers at Desert Sports and Fitness

Senior Classes

Renew Active® by UnitedHealthcare: Improving your Golden Years Desert Sports and Fitness is proud to offer Renew Active programs. This makes us the best gym in Tucson for senior members. In these programs, you will be able to lose weight, increase energy, improve flexibility and range of motion for activities of daily living, and most

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Senior Fitness

Physical activity is a vital part of aging.  It is not about big biceps, but a healthier and stronger body.  Even your brain will be rewarded for the effort you put forth. It is time to enjoy a complimentary tour and/or workout, meet our team, and explore the options now available for Active Adults. BACK

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Test and Track Your Progress – InBody What’s the best way to make sure you’re on track for your muscle gain and weight loss goals? Measure. Our InBody program makes tracking your fitness progress a snap with quick yet sophisticated weight analysis. Don’t trust the reading on the scale. Weight loss doesn’t necessarily mean fat

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Personal Training

Personal Training

Maximize Results with 1 on 1 Personal Training Do you want to reach your strength, fat loss, or athletic performance potential but feel like you’re not getting there as fast as you could? The best personal trainers in Southern Arizona are available at our Tucson gyms to help you strive confidently toward your goals. Whether

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Small Group Training

Small Group Training

Personal and Dynamic Small Group Training Looking for a great workout with the attention of an experienced instructor and the energy of a dedicated group? Small group training at our gym in Tucson is the best of personal training and group classes combined. Our small group fitness training program is functional fitness training for busy

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