Are you eager to regain the good health, fitness and joy of living you once felt? Had enough of low fat, zero flavor, always hungry diets? There is a better way, one approved by modern nutrition science and in keeping your hunter gatherer ancestors evolutionary biology.
As a NASM certified nutrition coach I can work with your trainer for fitness success. I can work with your physician to get you healthy and off many prescription drugs.
I will help give you an easy to adopt approach - you don’t have to turn into a vegan, do hot yoga or meditate 6 times a day - come on, let’s dive in and get cooking.