Cardinal

Circuit Training

Circuit Training

Twice the Workout, Half the Time Want to get the best possible workout in the least amount of time? Circuit training is one of the best ways to get the most out of your time in the gym. Circuit training involves exercises hitting different muscle groups in succession with little rest between sets. This challenge […]

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InBody

InBody

Test and Track Your Progress – InBody What’s the best way to make sure you’re on track for your muscle gain and weight loss goals? Measure. Our InBody program makes tracking your fitness progress a snap with quick yet sophisticated weight analysis. Don’t trust the reading on the scale. Weight loss doesn’t necessarily mean fat

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Personal Training

Personal Training

Maximize Results with 1 on 1 Personal Training Do you want to reach your strength, fat loss, or athletic performance potential but feel like you’re not getting there as fast as you could? The best personal trainers in Southern Arizona are available at our Tucson gyms to help you strive confidently toward your goals. Whether

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Small Group Training

Small Group Training

Personal and Dynamic Small Group Training Looking for a great workout with the attention of an experienced instructor and the energy of a dedicated group? Small group training at our gym in Tucson is the best of personal training and group classes combined. Our small group fitness training program is functional fitness training for busy

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Cardio Training

Cardio Training

Cardio Training Options to Make Your Heartrate Soar Cardio training has never been easier or more fun. It is one of the tried and true methods for achieving cardiovascular health, weight loss, and de-stressing. Our gym in Tucson offers the best equipment and numerous options for cardio training. Our cardio equipment includes treadmills, bikes, ellipticals,

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