Functional Training

Chiropractic Care at Desert Sports and Fitness
Chiropractic Care
May 2, 2017
Personal Training
May 8, 2017
Functional Training at Desert Sports and Fitness

Make Practical Improvements Through Functional Training


If you’re looking for a workout that will make a difference in your everyday life, functional training at our gym in Tucson will give you the most visible impact.

Functional training programs help you build the mobility, flexibility, strength, endurance, and skills to more effectively perform the specific tasks and activities found in your daily life. Whether that means helping you improve your basketball game or prevent injuries from repetitive movements at work, functional training has an answer.

Improve Range of Motion and Endurance


Our gym has all the equipment you need for a solid functional training program. Free weights serve as basic equipment, but we boast special functional training equipment such as the TRX suspension system.

Meet with one of our personal trainers today for help designing a program based on the activities in your daily life!

Some of our most popular group classes are also great for functional training! Try our Group Fitness Functional Fitness Training, Les Mills classes like Body Flow, or for senior members, Silver Sneakers classes for a great functional workout.

Functional Training at Desert Sports and Fitness