Circuit Training

Cardio Training at Desert Sports & Fitness
Cardio Training
May 2, 2017
Strength Training and Free Weights at Desert Sports and Fitness
Strength Training and Free Weights
May 2, 2017
Circuit Training at Desert Sports and Fitness

Twice the Workout, Half the Time


Want to get the best possible workout in the least amount of time? Circuit training is one of the best ways to get the most out of your time in the gym.

Circuit training involves exercises hitting different muscles groups in succession with little rest between sets. This challenge to your muscles and cardiovascular system will build strength and burn fat all at once – and in a fraction of the time it takes to do both.

Circuit training requires that enough strength training equipment be available for you to cycle quickly through various exercises. Our broad selection of weights and machines allows you to do just that.

If you need help designing a circuit training program that suits you, make an appointment with our certified personal trainers today!

Try out our 1 day Free Trial Membership and experience our circuit training options for yourself.

Circuit Training at Desert Sports and Fitness