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    NORTHEAST

    • DSF – Northeast
    • Amenities
    • Staff
    • Schedules
      • Group Fitness Class Schedule
      • Small Group Training Schedule

    SOUTHWEST

    • DSF – Southwest
    • Amenities
    • Staff
  • Membership
  • Desert Speed School
  • About Us
    • Learn More About Us
    • Weight Loss Success Stories
    • Contact Us
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FREE EVALUATION

AMENITY DETAILS

Functional Training

Strength & Functional Training

Make Practical Improvements Through Functional Training

If you’re looking for a workout that will make a difference in your everyday life, functional training at our gym in Tucson will give you the most visible impact.

Functional training programs help you build the mobility, flexibility, strength, endurance, and skills to more effectively perform the specific tasks and activities found in your daily life. Whether that means helping you improve your basketball game or preventing injuries from repetitive movements at work, functional training has an answer.

Improve Range of Motion and Endurance

Our gym has all the equipment you need for a solid functional training program. Free weights serve as basic equipment, but we boast special functional training equipment such as the TRX suspension system.

Meet with one of our personal trainers today for help designing a program based on the activities in your daily life!

Available At These Locations:

  • Desert Sports & Fitness – Southwest

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FREE FITNESS EVALUATION

Achieve success through strategic workouts based on InBody body composition results!
FREE EVALUATION
"I have been a member of Desert Sports and Fitness for about 4 years. I have tried many other gyms but I am most comfortable at Desert Sports and Fitness, they treat you like family."
Alex MendezMEMBER
"I am so grateful for my trainer, she is caring and never gave up on my goal to walk on my own. I am stronger and happier at the ripe age of 81. I recommend Desert Sports and Fitness to anyone who wants to improve his or her life!"
MEMBER
"My trainers at Desert Sports and Fitness have been supportive and helped me accomplish my goals. Desert Sports and Fitness is my favorite gym!"
Edith Martinez MEMBER
"My trainer at Desert Sports and Fitness has always believed in my abilities. His encouragement and tough love has really changed my life!"
Valeria Martinez MEMBER
"I have never been so proud to be a part of a company and program that I truly believe in. This program can and will change your life, your body, and your perspective!"
Christina 'Tina' GonzalesMEMBER
"At the age of 82 and being a cancer survivor, I have a very real sense of mortality and self-preservation. For the first 77 years of my life, I always felt like gym activity would be boring and of little interest: The past 5 years of Desert Sports and Fitness have proved this certainly wrong."
Dave CumminsMEMBER
Desert Sports & Fitness

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