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    NORTHEAST

    • DSF – Northeast
    • Amenities
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      • Group Fitness Class Schedule
      • Small Group Training Schedule

    SOUTHWEST

    • DSF – Southwest
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FREE EVALUATION

AMENITY DETAILS

Circuit Training

Circuit Training

Twice the Workout, Half the Time

Want to get the best possible workout in the least amount of time? Circuit training is one of the best ways to get the most out of your time in the gym.

Circuit training involves exercises hitting different muscle groups in succession with little rest between sets. This challenge to your muscles and cardiovascular system will build strength and burn fat all at once – and in a fraction of the time it takes to do both.

Circuit training requires that enough strength training equipment be available for you to cycle quickly through various exercises. Our broad selection of weights and machines allows you to do just that.

If you need help designing a circuit training program that suits you, make an appointment with our certified personal trainers today!

Try out our 1 day Free Trial Membership and experience our circuit training options for yourself.

Available At These Locations:

  • Desert Sports & Fitness – Southwest

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FREE FITNESS EVALUATION

Achieve success through strategic workouts based on InBody body composition results!
FREE EVALUATION
"I have been a member of Desert Sports and Fitness for about 4 years. I have tried many other gyms but I am most comfortable at Desert Sports and Fitness, they treat you like family."
Alex MendezMEMBER
"I am so grateful for my trainer, she is caring and never gave up on my goal to walk on my own. I am stronger and happier at the ripe age of 81. I recommend Desert Sports and Fitness to anyone who wants to improve his or her life!"
MEMBER
"My trainers at Desert Sports and Fitness have been supportive and helped me accomplish my goals. Desert Sports and Fitness is my favorite gym!"
Edith Martinez MEMBER
"My trainer at Desert Sports and Fitness has always believed in my abilities. His encouragement and tough love has really changed my life!"
Valeria Martinez MEMBER
"I have never been so proud to be a part of a company and program that I truly believe in. This program can and will change your life, your body, and your perspective!"
Christina 'Tina' GonzalesMEMBER
"At the age of 82 and being a cancer survivor, I have a very real sense of mortality and self-preservation. For the first 77 years of my life, I always felt like gym activity would be boring and of little interest: The past 5 years of Desert Sports and Fitness have proved this certainly wrong."
Dave CumminsMEMBER
Desert Sports & Fitness

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