Over 7 years of personal training experience.
ACE certified- with a specialization in Rehab and Corrective Exercise.
– Strength Training
– Weight Lifting
– Functional Training
– Rehab and mobility
College at University of Southern Maine Majored in Exercise Science
My goal is to teach you how to lift with proper form and mechanics, no matter your age. Whether it’s for improved quality of life, balance, or performance, I can help you.