Senior Classes

Yoga and Pilates at Desert Sports and Fitness
Pilates/Yoga/Piyo Classes
May 5, 2017
Zumba Classes at Desert Sports and Fitness
Zumba Classes
May 5, 2017
Silver Sneakers at Desert Sports and Fitness

Silver Sneakers®, Silver&Fit®, and Optum® Fitness Advantage: Improving your Golden Years  

Desert Sports and Fitness is proud to qualify as a Silver Sneakers®, Silver&Fit®, and Optum® Fitness Advantage center. This makes us the best gym in Tucson for senior members. In these programs you will be able to lose weight, increase energy, improve flexibility and range of motion for activities of daily living, and most importantly have fun while doing it.

Our senior classes incorporate handheld weights, elastic tubing with handles, and a ball for resistance. A chair is used for seated exercise or support while standing.

Exercises are low-impact, meaning they will leave you feeling better rather than full of aches and pains! Classes can be adapted to the student based on fitness level and ability. Age is no barrier to fitness!

Try our classes today, and check with your health care provider to find out if your care plan covers Silver Sneakers®, Silver&Fit®, or Optum® Fitness Advantage.

For more information on eligibility for Silver Sneakers®

https://www.silversneakers.com/

For more information on eligibility for Silver&Fit®

https://www.silverandfit.com/

For more information on eligibility for Optum® Fitness Advantage

https://fitnessadvantage.optum.com/

Silver Sneakers at Desert Sports and Fitness