Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Attention Seniors >> Complimentary memberships for certain AARP, HealthNet, Pacificare, Secure Horizons, Humana, and Medicare eligible members. Please call for more details.